Online Fitness Training
In this modern world we have seen a steady & rapid decline of our fitness and health.
A lot of people have problems and issues not knowing where to start or they are caught in a toxic cycle of stopping and starting and not being able to maintain their fitness. According to a recent Finder.com survey, roughly 6.1 million American adults flushed a total of $397 million down the drain on unused gym memberships over the past year. USA Today reports that a full 67% of gym memberships go completely unused.
Contrary to multi million dollar corporate gyms banking on the fact that you dont show up and waste your membership away, I will be with you the entire way!
I specialize in helping everyday people, busy professionals, hardworking moms and dads, advanced age trainees, and people that underestimate their own physical capabilities. I will help you actualize your true full potential and tap into your ARETE.
What is Arete?
Arete (Ancient Greek: ἀρετή, romanized: aretḗ) is a concept in ancient Greek thought that refers to "excellence" of any kind[1]—especially a person or thing's "full realization of potential or inherent function."[2] The term may also refer to excellence in "moral virtue."[1]
“The Journal of Sports Science and Medicine reported that personal training can significantly improve fitness levels, with one study showing up to a 57% increase in fitness."
Allow me to be your guide and coach as you embark on your fitness journey.
I will use my years of fitness expertise and background in multiple fitness modalities to get you the results and transformation that you desire. Investing into your own health is the ultimate form of wealth. Break free from the herd of mediocrity and begin your journey on the pursuance of physical mastery.
HAWTHORNE EFFECT
When subjects of an experimental study change or improve their behavior because it is being evaluated or studied.
Why Online Coaching?
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Having a coach increases your ability to stay on track and adhere to a fitness regimen while also limiting excuses.
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A lot of people are self conscious and intimidated by gym environments, by having an online coach this gives you the ability to train from the comfort and privacy of your own home.
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I don’t do generic cookie cutter programming. I tailor it entirely to the trainee.
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Great choice for busy professionals who are always on the go with a busy schedule and frequently traveling for work.
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In-person personal training can cost you upwards of $100 PER HOUR.
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Completely based around your schedule.
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Save travel time and mileage going to and from the gym.
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Learn from somebody who has already made all the mistakes and can navigate your training through and around plateaus.
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How long are you going to wait before you demand the best for yourself? - Epictetus
Testimonials
John is a very knowledgeable and dedicated trainer. What I like the most about him is his communication skills, his knowledge about nutrition, weight loss, and muscle gain.
I have lost 26 lbs after my second pregnancy, I started training with him feeling insecure and unmotivated but now I feel confident, full of energy and strong. He’s constantly pushing me to be better, his workouts are amazing because he helps me improve my form and move big weight safely using compound movements. He focus on a holistic diet based on Whole Foods and high protein. To be honest I could not have asked for a better and respectful trainer. From 1-10 I give John a 1000!!!
Melissa J.
When I first started training with John, I was completely new to powerlifting. He took the time to understand my goals and assess my starting point. John’s knowledge is truly exceptional.
He meticulously taught me how to perform every movement with precise form, which lef to a tremendous improvement in my lifts and overall performance. John has been my coach for years now, and whenever I’ve encountered plateaus in my progression, he’s always devised a strategic plan to overcome them, and it has worked single time! Whether you’re a complete beginner, recovering from injuries, or a seasoned professional, John Angotti will undoubtedly help you achieve your goals. Outstanding coach, extremely knowledgeable, super nice guy!
John D.
what you will get with your online training purchase:
TrueCoach
Access
Communicate with me, get access to your programming, and upload your training videos for tips, form checks, and ensure accountability.
Dedicated Attention
Feedback on your exercises and your training sessions.
Completely Individual Programming
No cookie cutter or one size fits all programming. I tailor the program completely to you and your lifestyle. This ensures the most optimized progress.
Nutrition
Advice
General nutrition guidance to help keep you on track
Adherence
I’m with you every step of the way on your fitness journey to keep accountability and adherence to the program.
How it works
All of our programming, form checks, communication, and training logs will be done on the Truecoach app. Upon your coaching purchase you will receive an invite link to sign up on truecoach (free). Also upon coaching purchase you will receive a client intake questionnaire form to fill out. After you register on truecoach and submit your client questionnaire our fitness journey begins together and I will begin programming your sessions. Remember that you are working directly with ME. Not AI, not a robot, a “team”, but an actual human being. I’m a one man show and I’m here to deliver you the best results.
BENEFITS OF FITNESS PROGRAM
STRONGER
Daily tasks will seem easier than before
Improved Cardiovascular system
Improved bone health
Better quality of life
Better sleep
Increased cognitive function
Increased energy levels
Body recomposition
Better metabolism
Better mood
How long are you going to wait before you demand the best for yourself? - Epictetus
ABOUT ME
MY NAME IS JOHN ANGOTTI.
I’ve been into health and fitness now for almost 20 years. I started as an small underweight kid who wanted to put on some size and get stronger. I have a background in Calisthenics, Weight Training, Boxing, Kettlebells, Jump Rope, Running, and unconventional methods like steel mace and sandbags. As much as I love being a fitness enthusiast I also love helping people achieve their own fitness goals.
Unfortunately the fitness industry likes to muddy the water and confuse people, or even just downright scam them. I choose to do it the correct and honorable way. I don’t sell “Abs in 14 days” or quick fix unrealistic and unsustainable transformations. I use an incrementalist approach to goal achievement that compounds into LIFE CHANGING RESULTS.
